At Orangetheory Fitness in Alpharetta, GA, we invite you to come in and try a high intensity interval training (HIIT) session that will continue to energize both your body and mind long after you leave our gym.
Orangetheory's 60-minute high intensity interval training (HIIT) group sessions are split between cardio and strength training. Our personal gym trainers will lead you through an energizing full body interval workout using treadmills, indoor rowing machines, TRX suspension training, and floor exercises.
Backed by the science of excess post-exercise oxygen consumption (EPOC), our heart rate-monitored training has been designed to keep your heart rate in a targeted zone that stimulates your metabolism and increases your energy. This results in what we refer to as the Orange Effect: A boost of energy and extra calorie burn that lasts for 24 to 36 hours after your Orange 60 session ends.
Orangetheory’s personal trainers are caring and dedicated to seeing you meet any fitness goals that you have set for yourself. Whether you are looking to build your strength and power, increase your speed, or are looking to lose a little weight and tone up, Orangetheory Fitness gym is the perfect place to motivate and inspire you to achieve your goals.
Don't settle for an ordinary workout when you can experience the amazing energy of the Orange 60. Not to mention the lasting benefits of the Orange Effect, which you need to experience for yourself! If you're still not sure, come in and try it for yourself on us, as your first session is free. Just give us a call at (770) 686-5352 or visit our website to book your initial session with our Alpharetta, GA studio. Go Orange!
HEART MONITORED TRAINING
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.
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